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Category Archives: Weight Loss Journey
This is where I post updates to how I’m doing on my weight loss and fitness journey.
Little Progress, But Progress Regardless
In this post, I give my update to how my progress has been going on almost 3 months into my weight loss journey.
2 months down, progress has been made!
So, here we are. Two months in, just over 60 days. My weight loss journey has been rather successful so far. I’ve learned to eat in a whole new way from using better portion control to giving up red meat. I’ve started exercising and learned how to overcome trials when they arise and not to overdo it when trying to make the most of my sessions. I’ve tried to continue to stay active even in a time when it’s hard to get out and exercise. And those darn exercise rings, they are just too tempting. My Progress So Far Here is […]
49 days in: Time to celebrate!
So, 49 days in and I am still going strong! I have had a setback or two, but am still doing well. This was supposed to go out yesterday, but time got away from me, so I’m finishing the post this morning. Here’s my success story so far! I was very happy to step on the scale this morning and be pleasantly surprised that I was now down below 215 lbs! Today’s weigh in puts me over 15 lbs lost overall, so I am now about 1/3 of my way to my goal weight of 185! Workouts My workouts were […]
So, I went for my first run (jog) in a while…
Last night I got up the courage to go out and try my legs at running/jogging again. It was right after dinner and after looking at my watch, it looked like the weather would hold off for a little while, but I wasn’t sure how long. But, I wasn’t letting anything deter me. I got out there and fired up my watch for my first “outdoor run” workout. Of course with the Apple Watch, you have to carry the phone with you for the first 20 minutes of exercise so that the watch can calibrate your stride and pace better. […]
My Results: first 30 days of working out and watching what I eat
So, today is 3 days past my 30 day mark that I got my Fitbit Aria Smart Scale. I have incorporated quite a few new routines into my lifestyle and am seeing some great progress! If you haven’t seen my series about my Weight Loss Journey, please check it out here. Here is my graph of how my weight has moved daily over the last 30 days: As you can see from the image, I am down 7.9 lbs from my start and if I were to go from the day I got my scale, I would actually be down […]
My Weight Loss Journey: 15 days in and down!
So here we are, 15 days after I have started tracking my weight with my new Fitbit Aria Smart Scale. I have really had some ups and downs over this time. I have been having fun seeing the numbers come in easier and faster then ever. I have to say that I am impressed by this scale and how well it measures. My Last 2 Weeks First, my review of my weight journey so far. When I started back on my first day with this scale, I was at 229.8 lbs and that was a big shocker to me as […]
Weight Loss Yo-Yo’s – My Stick In The Sand Starts Now!
So many of us do it. We want to lose those 10 or 20 pounds. We get excited and start to get on board, but by day 5 we are back into our old habits. Why do we do this? Why is it so hard to stay on track? I know that I’ve been trying to get back under 200 for some time now and everytime I start to get things going the right way, I lose hope for some reason, or I stop making watching what I’m doing a priority, or I just stop caring and start indulging once […]