There are many parallels that can be drawn from health and wealth goals and goal accountability in general. Check out these 3 points I thought I’d touch on.
In this post, I give my update to how my progress has been going on almost 3 months into my weight loss journey.
So, here we are. Two months in, just over 60 days. My weight loss journey has been rather successful so far. I’ve learned to eat in a whole new way from using better portion control to giving up red meat. I’ve started exercising and learned how to overcome trials when they arise and not to overdo it when trying to make the most of my sessions. I’ve tried to continue to stay active even in a time when it’s hard to get out and exercise. And those darn exercise rings, they are just too tempting. My Progress So Far Here is […]
So, 49 days in and I am still going strong! I have had a setback or two, but am still doing well. This was supposed to go out yesterday, but time got away from me, so I’m finishing the post this morning. Here’s my success story so far! I was very happy to step on the scale this morning and be pleasantly surprised that I was now down below 215 lbs! Today’s weigh in puts me over 15 lbs lost overall, so I am now about 1/3 of my way to my goal weight of 185! Workouts My workouts were […]
Last night I got up the courage to go out and try my legs at running/jogging again. It was right after dinner and after looking at my watch, it looked like the weather would hold off for a little while, but I wasn’t sure how long. But, I wasn’t letting anything deter me. I got out there and fired up my watch for my first “outdoor run” workout. Of course with the Apple Watch, you have to carry the phone with you for the first 20 minutes of exercise so that the watch can calibrate your stride and pace better. […]